Lifestyle

Going through a health and wellness transformation doesn’t have to be an uphill battle. By simply following all of the lifestyle tips listed below, you’ll be able to increase your health and lead a happier life.

Lifestyle Tips to Try Out:

Choose to eat foods which can promote brain health:

As you get older it’s especially important to go to the effort to eat foods which can promote brain health. Some examples of which include eggs, nuts, blueberries, strawberries, sunflower seeds, salmon, tomatoes, avocados, spinach and bananas. You can even treat yourself to a few pieces of dark chocolate each week as dark chocolate is listed as a food which can promote brain health.

Invest in purchasing an electric bike in order to commute to work:

If you love the idea of being more active but don’t want to spend more time in the gym, it’s well worth investing in purchasing an electric bike. As while you’ll be able to use your own foot power in order to commute to work, if you’re feeling tired after work you’ll be able to use your bike’s electricity to get home quickly. You may even find that you’re more likely to cycle on a regular basis if you’re able to rely on electricity to get you home, when you get tired.

Consider visiting your gym outside of peak hours:

If you have flexibility with your time, it’s a wise idea to visit your gym outside of peak hours. As that way you’ll be able to use all of the popular machines, without having to wait for other individuals to finish their workouts. As an example, if you work from home you may want to visit your gym in the afternoon, instead of in the morning or after work when your gym is likely to be packed.

Consider taking vitamins:

If you experience low energy levels you may want to take vitamins such as vitamin c, iron tablets or b12 tablets. It’s well worth reading the benefits associated with each available dietary supplement, so that you’ll be able to select the right tablet for your needs. You may even want to go a step further and to get a blood test taken to find out whether you’re vitamin deficient or iron deficient.

Wear your workout gear to bed:

If you want to start off your day by getting a quick workout in, it’s a great idea to get into the habit of wearing fresh workout gear to bed. That way when you wake up in the morning, you have no excuse to workout and will be far more likely to actually complete your scheduled workout.

Try to be active throughout each day:

Instead of waiting until your daily workout to be active, set yourself a goal of being as active as possible throughout each day. For example, always take the stairs instead of elevators and park far away from the entrance to your local grocery store in order to increase your daily step count.

So if you’re willing to make small but meaning lifestyle changes to your life in order to increase your happiness levels and to become as healthy as possible, it’s well worth implanting the tips listed above!

As your health and wellbeing should always be your number one priority, it’s well worth taking proactive steps to take care of your body. To discover a few valuable health and lifestyle tips that will keep you on top of your health, simply continue reading.

Health and Lifestyle Tips:

Get a yearly blood test to ensure that you’re fit and healthy:

If it’s been several years since you’ve had a blood test, it’s a good idea to talk to your doctor about having b12 levels and iron levels tested. As if you’re deficient of either, you may need to take supplements or alter your diet, in order to restore your b12 levels or iron levels. As if either level is low you are more susceptible to a wide variety of illnesses. Some signs that you may be deficient in B12 or iron is if your hair is falling out or you have dizzy spells on a regular basis.

If you struggle to lose weight and workout several times a week and eat cleanly, you may also want to have your body’s thyroid tested as thyroid disease is one of the world’s most common diseases and effects a large number of individuals. If your body has a thyroid problem you may find it difficult to lose weight due to a hormonal imbalance and may need to take prescribed medication, in order to regulate your hormones.

Use a foam roller to stretch out your muscles after challenging workouts:

If you often wake up with stiff muscles, the day after a difficult workout, it’s a great idea to use a foam roller in order to stretch out your legs and lower back. Paticularly if you’ve completed a lengthy cardio session or have been lifting heavy weights. If possible, you should complete a foam roll cool down stretch after each of your workouts. Especially if you want to be able to give your all to your workouts and to push your limits in order to increase your fitness and to get into the best shape of your life.

Use lemon or lime to flavor your water:

If you struggle to drink 8 regular glasses of water each day or dislike the taste of water, one way to increase your water intake is to use freshly squeezed lemon or lime in order to flavor your water.

Choose healthy options when you eat out:

If you enjoy eating out as a way to catch up with friends and family members, it’s possible to choose healthy options that are delicious yet nutritionally balanced. As an example, you may want to catch up with friends for açai bowls which are packed full of super foods such as coconut flakes, Greek yoghurt and blueberries or you may want to opt for a vegetable filled kebab when you’re shopping at your local mall. Once you’re aware of a few healthy options in your city, you won’t have any trouble eating healthy when you’re out and about or catching up with friends.

So if you know the importance of your health and wellbeing and are prepared to take proactive steps towards improving your health, make sure to implement all of the advice listed above.

If you’ve recently started telecommuting and working from home, it’s well worth continuing reading to discover a guide to working at home, which will help you create a brand new work routine. As while there are numerous benefits of working from home, working from home still requires a few adjustments to your work routine.

Working from Home Lifestyle Tips:

Consider getting into a morning routine:

One way to ensure that you get into a normal work day is to create a morning routine for yourself. As an example, you may want to replace your old morning commute to your workplace with a home workout or a run around your block. Alternatively you may want to complete a meditation session or a yoga flow before you sit down at your work desk.

Ensure that you have a dedicated work space:

Instead of working at your kitchen table or on your sofa, it’s a great idea to create a dedicated work space for yourself. If possible, turn one of the spare rooms in your home into a home office. Ideally your home office should be located in a quiet section of your home, where you’re unlikely to be interrupted by your room mates or family members. Especially if you’re a parent of young, boisterous children.

Invest in a high quality pair of wireless, noise cancelling headphones:

If you live in an area which gets plenty of traffic passing by or you live in a busy apartment complex, purchasing a high quality pair of noise cancelling, wireless headphones may be one of the best decisions which you make this year. As you’ll find it far easier to take important work calls and to be productive, if you’re able to cancel out any loud noises which may distract you from your work.

Ensure that you have a strong internet connection:

If you plan on taking part in video calls with your colleagues or clients, it’s important to ensure that your home boasts a strong internet connection. As the last thing that you want is for your video calls to freeze repeatedly. If your internet connection is slow it’s well worth speaking to your internet provider to see whether you require a different package for your needs or need to replace your modem with a newer, more advanced model.

Get into the habit of going for lunch time walks:

If you start working from home you may find it difficult to clock up steps and may become more sedentary. For this reason, it’s a nice idea to get into the habit of going for daily, lunch time walks. As a bonus, getting fresh air will also help you concentrate, when you return home and get back to work.

Ensure that you have a professional backdrop for your video calls:

You don’t want to appear on video calls with a messy home in your background. For this reason you should set up your work desk in a position which provides a clean, professional backdrop for your calls.

So if you’re still adjusting to the reality of working at home and are looking to get into a productive work routine, it’s definitely well worth testing out all of the tips which are listed above!