In order to significantly decrease your chances of developing a serious, long term, health condition, it’s a wise idea to keep an eye on your diet. If you’re searching for new, healthy foods to add to your diet, continue reading to discover a few nutritious foods which offer plenty of benefits.
4 Healthy Foods To Add To Your Diet:
Bok Choy:
If you’re interested in trying an alternative to traditional cabbage, it’s a great idea to experiment with bok choy which is a Chinese cruciferous vegetable that can be used in the place of cabbage. Bok Choy is a healthy food to add to your diet as it offers plenty of vitamin c, vitamin e and beta-carotene. Better yet, it also features selenium which is not found in the bulk of fruits and vegetables. Selenium is capable of boosting your immune system and regulating your thyroid. One of the best ways to consume bok choy is to use it to create a delicious, vegetable stir fry.
Blueberries:
Blueberries are a tasty, sweet superfood which you should add to your diet as soon as possible. As examples, you may want to sprinkle blueberries and a bit of greek yoghurt onto cereal for breakfast or you may want to add blueberries to your home made smoothies. Blueberries are a superfood as they are packed full of essential antioxidants, vitamin c and potassium. Not only can consuming blueberries decrease your risk of developing cancer or heart disease but blueberries are also anti-inflammatory food.
Tuna:
While you may be aware of the many health benefits associated with consuming salmon, if you’re looking for a most cost effective option, you may want to add tuna to your grocery cart. Why is tuna a great food to add to your diet? Firstly, it’s full of protein, iron, potassium, mangesium and and omega 3. Omega 3 is essential to your body’s health as it ensures that your heart remains healthy. Other ingredients which are found in tuna include vitamin A, vitamin B6 and vitamin B12. If you are anaemic and have issues with getting enough iron in your diet, it’s a smart idea to eat tuna on a regular basis.
If you’re looking for inspiration on how to serve up your tuna, you may want to serve tuna in a pita pocket with salad or to serve your tuna on a bed of rice. If you’re a huge fan of sushi, it’s well worth learning how to prepare your own sushi rolls which feature fresh tuna.
Tomatoes:
Tomatoes are a great source of lycopene. If you’ve never heard of lycopene, it’s one of the strongest antioxidants which you can ingest. It’s important to incorporate foods which are rich in antioxidants as antioxidants help protect your body’s cells from free radicals. One fun way to eat tomatoes is to create the much loved Italian dish bruschetta which is essentially toasted bread which is topped off with cheese, tomatoes and basil and drizzled with balsamic vinegar.
So if you want to increase your health by adding new foods to your diet that are packed full of essential vitamins and nutrients, it’s definitely a great idea to purchase the ingredients which are listed above!
