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4 Healthy Foods To Add To Your Diet

In order to significantly decrease your chances of developing a serious, long term, health condition, it’s a wise idea to keep an eye on your diet. If you’re searching for new, healthy foods to add to your diet, continue reading to discover a few nutritious foods which offer plenty of benefits.

4 Healthy Foods To Add To Your Diet:

Bok Choy:

If you’re interested in trying an alternative to traditional cabbage, it’s a great idea to experiment with bok choy which is a Chinese cruciferous vegetable that can be used in the place of cabbage. Bok Choy is a healthy food to add to your diet as it offers plenty of vitamin c, vitamin e and beta-carotene. Better yet, it also features selenium which is not found in the bulk of fruits and vegetables. Selenium is capable of boosting your immune system and regulating your thyroid. One of the best ways to consume bok choy is to use it to create a delicious, vegetable stir fry.

Blueberries:

Blueberries are a tasty, sweet superfood which you should add to your diet as soon as possible. As examples, you may want to sprinkle blueberries and a bit of greek yoghurt onto cereal for breakfast or you may want to add blueberries to your home made smoothies. Blueberries are a superfood as they are packed full of essential antioxidants, vitamin c and potassium. Not only can consuming blueberries decrease your risk of developing cancer or heart disease but blueberries are also anti-inflammatory food.

Tuna:

While you may be aware of the many health benefits associated with consuming salmon, if you’re looking for a most cost effective option, you may want to add tuna to your grocery cart. Why is tuna a great food to add to your diet? Firstly, it’s full of protein, iron, potassium, mangesium and and omega 3. Omega 3 is essential to your body’s health as it ensures that your heart remains healthy. Other ingredients which are found in tuna include vitamin A, vitamin B6 and vitamin B12. If you are anaemic and have issues with getting enough iron in your diet, it’s a smart idea to eat tuna on a regular basis.

If you’re looking for inspiration on how to serve up your tuna, you may want to serve tuna in a pita pocket with salad or to serve your tuna on a bed of rice. If you’re a huge fan of sushi, it’s well worth learning how to prepare your own sushi rolls which feature fresh tuna.

Tomatoes:

Tomatoes are a great source of lycopene. If you’ve never heard of lycopene, it’s one of the strongest antioxidants which you can ingest. It’s important to incorporate foods which are rich in antioxidants as antioxidants help protect your body’s cells from free radicals. One fun way to eat tomatoes is to create the much loved Italian dish bruschetta which is essentially toasted bread which is topped off with cheese, tomatoes and basil and drizzled with balsamic vinegar.

So if you want to increase your health by adding new foods to your diet that are packed full of essential vitamins and nutrients, it’s definitely a great idea to purchase the ingredients which are listed above!

Filed Under: DIY

7 Clever Home and Garden Tips

As your home should be your sanctuary, it’s a great idea to look out for new ways to keep your home and garden well maintained. To discover a few clever home and garden tips to test out, simply continue reading.

7 Clever Home and Garden Tips:

Create cleaning and maintenance lists for each room in your house:

In order to ensure that each room of your home is kept in pristine condition, it’s a great idea to create handy cleaning and maintenance lists for each room in your home. For example, you may want to list polishing hard wood floors in your bedroom as a task to complete to keep your bedroom in great condition.

Don’t be afraid to wash your shower curtain in your washing machine:

To avoid your shower curtain from becoming dirty, it’s a wise idea to wash your shower curtain in your washing machine. This is a great tip, if you usually throw your old shower curtains out, in favor of purchasing a brand new shower curtain.

Place a shoe rack next to your front door:

One way to keep your home’s floors in perfect condition is to place a small shoe rack next to the front door of your home. So that your guests will understand that your home has a no shoes policy. This is a particularly great idea if you feel slightly awkward about telling your friends to take their shoes off when they visit your home.

Don’t use generic potting mix:

Generic potting mixes aren’t nutrient rich. So it’s a wise idea to invest in soil which is specific for your needs. As an example you can buy soil which is formulated to help roses thrive or to produce healthy, vegetables.

Make sure that your plants get plenty of sunshine:

If you’re thinking about creating new flowerbeds in your garden, make sure to position your flowerbeds so that they get plenty of natural sunlight each day. Alternatively, if you’re interested in creating your own vegetable garden in order to eat healthier and to save money, also make sure to position your new vegetable garden so that it enjoys as much sun per day as possible. If in doubt, take note of which area in your garden enjoys the sun the longest and which areas are covered in shade by the later afternoon.

Consider planting mini vegetables:

If you want to sample your fresh produce in a short space of time, it’s a great idea to buy seedlings from your local garden center which grow miniature versions of your favorite vegetables. As examples, you may want to purchase seedlings to grow baby carrots, baby beetroot and miniature lettuce.

Find out which vegetables grow well next to each other:

It’s a brilliant idea to find out which vegetables grow well next to each other, to ensure that your vegetable garden thrives. As an example, carrots grow well next to green beans and tomatoes. While corn grows nicely beside cucumbers, pumpkins, peas and green beans.

So if you’re keen to turn your home and garden into your own private sanctuary and enjoy finding new ways to keep your property well maintained, it’s a great idea to test out the tips which are listed above.